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17 Oct 2026   
  
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Doing stretches in your warm-up? Don’t.
Over the decades, we've had numerous interesting warm-up theories that no longer stand up to the research on injury prevention and sport performance. 
© 2026 RadioNZ Thu, 29 Jan 5:35am 

-Nigeria to try military officers accused of planning coup last year
-Polish court plans to sell thousands of slot machines to save costs
-Border Police neutralize suspect in possible terror stabbing near Jerusalem
-PM will probably give Isle of Wight away - says Badenoch

New polling shows a quarter of New Zealanders have little or no trust in police
However, a new poll also shows most people's positions were not rattled by the recent Jevon McSkimming scandals. 
© 2026 RadioNZ Thu, 29 Jan 5:15am 

Insurer temporarily halts new policies in Westport due to flood risk
AA Insurance's decision will be the first of many as the full force of climate change arrives in New Zealand, one researcher says. 
© 2026 RadioNZ Thu, 29 Jan 5:15am 

Record number of ambulance calls in 2025
Data shows there were 706,194 emergency calls for ambulances, an increase of nearly 30 percent compared to five years ago. 
© 2026 RadioNZ Thu, 29 Jan 5:15am 

Family found body of Tekanimaeu Arobati, man swept away by Mahurangi River
Tekanimaeu Arobati was reported missing during the severe storm that lashed eastern areas of the North Island. 
© 2026 RadioNZ Thu, 29 Jan 5:15am 

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This $40 Anker ruined every other power bank for me
Here’s one thing I really, really, really believe: everyone should own a good power bank. Why? Because you never know when your phone’s battery will fail on you, and it sucks when it happens when you’re far from home. It’s a safety net. Peace of mind. And it doesn’t have... 
© 2026 PC World Thu, 29 Jan 5:05am 

Ex-Spandau Ballet star Ross Davidson guilty of rape
Ross Davidson, known as Ross Wild on stage, was known for singing with the 80s band Spandau Ballet. 
© 2026 BBCWorld Thu, 29 Jan 4:45am 

Leak shows Google’s new Aluminium OS in action for the first time
Google is planning to replace ChromeOS—the operating system that currently powers Chromebooks—with a new one called Aluminium OS. It promises to combine the strengths of ChromeOS and Android into a single, cross-platform operating system… and though it’s far from an official release, we just caught a first glimpse of it... 
© 2026 PC World Thu, 29 Jan 4:45am 


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Greens call for Civil Defence payments to be activated for storm-hit communities
The payments were activated following flooding in various parts of the country from 2022 to 2024, but are yet to be stood up for this year's weather events. 
© 2026 RadioNZ Thu, 29 Jan 5:35am 

-Climate change is hurting Kenyan women working in coastal tourism – they explain how

Zotac sounds the alarm on ‘the survival of graphics card manufacturers’
The graphics card industry—like the broader PC space, mobile, and pretty much anything that relies upon memory chips—is having a bad time. It looks like cards with high amounts of video RAM and relatively low prices are getting hard to find, though Nvidia and its partners are offering reassurances. Zotac,... 
© 2026 PC World Thu, 29 Jan 5:25am 

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Work on $260 million Wairarapa rail upgrade delayed by over a year
Work on the upgrade began in 2021 was to be completed late last year but now won't be finished until early 2027. 
© 2026 RadioNZ Thu, 29 Jan 5:15am 

Ardern among Ockham Book Awards contenders
Nine debut authors appear on the longlist announced today, including Dame Jacinda Ardern for her recent memoir. 
© 2026 RadioNZ Thu, 29 Jan 5:15am 

Anker’s pocket-sized USB-C power bank is great at this price
Any time you leave your home to go out and about for a while, it’s always a good idea to have a power bank with you, whether in your bag or backpack or even your pocket. Yes, a tiny little power bank is better than nothing, like this compact Anker... 
© 2026 PC World Thu, 29 Jan 5:05am 

Live updates: Mount Maunganui recovery effort for victims continues one week from disaster
The first victim has been formally identified at the coroner's hearing. 
© 2026 NZ Herald Thu, 29 Jan 5:05am 

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